Free Online Depression Test (PHQ-9)
Check How You Have Been Feeling
Have you been feeling sad, tired, or worried lately? Have you lost interest in things you used to enjoy? If yes, this free online depression test may help you understand how you have been feeling.
This test uses the PHQ-9 questionnaire, which is one of the most commonly used depression screening tools in the world.
This test is for education and self-awareness. It does not tell you if you have depression. Only a qualified mental health professional can diagnose depression.
It takes about 2 to 5 minutes to complete.
What Is the PHQ-9?
The PHQ-9 is a short questionnaire with 9 simple questions.
The questions ask how you have been feeling during the last two weeks.
You will answer questions about:
- Feeling sad
- Losing interest in activities
- Trouble sleeping
- Feeling tired
- Changes in appetite
- Trouble focusing
- Feeling bad about yourself
- Feeling restless or moving more slowly
- Thoughts that life is not worth living
When you finish, you will receive a score that helps you understand your answers.
Who Can Take This Test?
Anyone can take this test.
It may help if you are:
- Feeling sad most days
- Feeling stressed all the time
- Feeling tired without a clear reason
- Having trouble sleeping
- Finding it hard to focus
- Feeling hopeless
- Feeling overwhelmed
- Not enjoying life like before
Students, parents, workers, business owners, and older adults can all use this test.
Common Signs of Depression
Depression can affect people in different ways.
Some common signs include:
- Feeling sad most of the day
- Losing interest in hobbies
- Low energy
- Sleeping too much or too little
- Eating more or less than usual
- Trouble concentrating
- Feeling guilty
- Feeling hopeless
- Avoiding family and friends
- Finding daily tasks difficult
If these feelings last for two weeks or longer, it may be time to speak with a qualified mental health professional.
Why Take This Test?
Many people are not sure if they are feeling stress, sadness, or something more.
This test helps you learn more about your emotional health. It may also help you decide if you should speak with a mental health professional.
Is This Test Accurate?
The PHQ-9 is used by doctors, psychologists, and mental health professionals around the world.
It is a trusted screening tool. However, it is not a medical diagnosis.
If your score concerns you, speak with a qualified mental health professional.
Your Privacy
Your privacy is important.
Please do not enter personal information unless the form asks for it and you are comfortable sharing it.
Depression in Pakistan
Many people in Pakistan experience stress, sadness, and emotional challenges.
These may be linked to:
- School or university pressure
- Work stress
- Money problems
- Family difficulties
- Relationship problems
- Health problems
- Major life changes
Learning about your mental health is a positive first step.
Available Across Pakistan
You can take this online depression test from anywhere in Pakistan, including Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Quetta, Hyderabad, Gujranwala, Sialkot, Bahawalpur, Sargodha, Sukkur, Abbottabad, Mardan, Gilgit, Skardu, Muzaffarabad, Mirpur, Gwadar, Turbat, Larkana, Sheikhupura, Okara, Rahim Yar Khan, Jhelum, Attock, Dera Ghazi Khan, Dera Ismail Khan, Chiniot, Kasur, Vehari, Khairpur, Jacobabad, Mingora, Haripur, and every city, town, and village across Pakistan.
Frequently Asked Questions
Is this test free?
Yes. This online depression test is free to use.
How long does it take?
Most people finish the test in about 2 to 5 minutes.
Can I take it on my phone?
Yes. It works on phones, tablets, laptops, and desktop computers.
Will this tell me if I have depression?
No. This is a screening tool. It cannot diagnose depression.
What should I do if my score is high?
If your score is high or your symptoms are affecting your daily life, consider speaking with a qualified psychologist, psychiatrist, or another mental health professional.
Disclaimer
This online depression test is for education and self-awareness only. It does not replace medical advice, diagnosis, or treatment.
If your symptoms are getting worse or making daily life difficult, seek help from a qualified mental health professional.
If you believe you are in immediate danger or may harm yourself, contact your local emergency services or go to the nearest emergency department immediately.