Types of Depression - Don't feel Alone
Anyone can get depression. Types of Depression. Madad Hasil Karen. Depression kisi ko bhi hosakta hai.
Submit your problem and you will be contacted safely.
Treatments
Multiple treatments are available here, online and provided by professionals. Never forget to always consult licensed professionals and do your own research if needed.
Pata kaise chale ke depression hai
1- Zyada tar dinon mein lagataar udaasi ya dil ka bojhal rehna (ya andar se khaali khaali mehsoos karna)
2- Taqreeban har kaam mein dilchaspi ya khushi ka khatam ho jana (un cheezon mein bhi jin se pehle khushi milti thi)
3- Baghair kisi wazeh wajah ke bhook ya wazan mein numayan tabdeeli (barhna ya kam hona)
4- Zyada tar dinon mein neend ka nizaam badal jana (neend na aana ya zarurat se zyada sona)
5- Harakaton ya soch mein numayan susti ya bechaini, saath hi zyada tar dinon mein thakan ya kam energy mehsoos hona
Signs of Depression
1- Persistent low mood or sadness most days (or feeling “empty”)
2- Loss of interest or pleasure in almost all activities (even things you usually enjoy)
3- Significant appetite or weight change (up or down) without a clear reason
4- Sleep changes most days (insomnia or oversleeping)
5- Noticeable slowing or agitation, plus fatigue/low energy most days
Disclaimer: This content is for general informational and awareness purposes only and does not constitute medical, psychological, or mental health advice. Please consult a licensed mental health professional for guidance tailored to your specific situation.
Aam Sawalaat - Frequently Asked Questions
Agar aap 2 hafton ya us se zyada arsay se lagataar udaasi, dilchaspi ka khatam ho jana, neend ya bhook mein tabdeeli, har waqt thakan, bechaini, ya apni qeemat kam mehsoos kar rahe hain, to yeh depression ki alamatain ho sakti hain. Sirf ek qualified psychologist ya mental health professional hi proper assessment ke baad tashkhees kar sakta hai.
Agar aap soch rahe hain "kya mujhe depression hai?", "depression test Pakistan", ya "depression ki alamatain", to pehla qadam professional consultation lena hota hai.
Har shakhs ki situation mukhtalif hoti hai. Kuch logon ko chand sessions mein behtari mehsoos hone lagti hai, jab ke kuch cases mein therapy kai mahine tak chal sakti hai. Therapy ki duration depression ki severity, personal goals aur regular attendance par depend karti hai.
Aksar log pehle kuch sessions ke baad hi positive changes mehsoos karna shuru kar dete hain.
Kabhi kabhi halka depression waqt ke saath kam ho sakta hai, lekin bohat se cases mein professional help lena behtar hota hai. Agar depression rozmarra zindagi, family, kaam ya taleem ko affect kar raha ho, to usay ignore karna maslay ko barha sakta hai.
Jaldi madad lena recovery ke chances ko behtar bana sakta hai.
Ji haan. Research se yeh sabit hua hai ke online therapy bohat se afrad ke liye face-to-face therapy jitni hi effective ho sakti hai. Yeh un logon ke liye khas tor par mufeed hai jo busy schedule rakhte hain, dusre shehron mein rehte hain ya privacy ko ahmiyat dete hain.
Good Karma secure aur confidential online consultations offer karta hai.
Therapy ki fee therapist ke experience, session duration aur consultation type (online ya in-person) ke mutabiq mukhtalif ho sakti hai.
Sab se updated consultation fee aur appointment details ke liye goodkarma.website par visit karein ya hamari team se rabta karein.
Ji haan. Aap ki tamam information aur sessions professional ethics ke mutabiq confidential rakhe jate hain, siwaye un surat-e-haal ke jahan qanooni ya safety requirements lagu hoti hain.~
Submit your problem and you will be contacted safely.